Archive for the ‘Nutrition’ Category

THE OBESITY EPIDEMIC

Submitted on May 16, 2012

Obesity occurs when a person consumes more calories than he or she burns, resulting in an excess proportion of total body fat. For many people this amounts to eating too much ...

SMOKING AND THE SKIN

Most of us are already aware that smoking is a damaging habit that can affect important...

Exercise and the Brain

Exercise, an essential part of good cardiovascular health, is now recognized as a contr...

WEIGHT LOSS VS. WEIGHT MANAGEMENT

With the holiday season just around the corner, it's not too soon to be proactive in yo...

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